Mind & Growth
Does exercise help you focus? Huberman on exercise, cold and learning
Exercise makes you more alert and ready to learn, says neuroscientist Andrew Huberman, but it won't make you smarter on its own. What the science says.
focus
All 3 Digital Akhbaar stories on focus, newest first, last updated 7 November 2026.
Mind & Growth
Why am I so tired after doing nothing? Psychiatrist Dr Tracey Marks on task switching
A day of small interruptions can drain you more than one big task. Psychiatrist Dr Tracey Marks' tips on task switching and decisions, and what research says.
Mind & Growth
Can't put your phone down? Stanford psychiatrist Dr Anna Lembke's 4-week reset
How to stop phone addiction: Stanford psychiatrist Dr Anna Lembke tells The Diary Of A CEO to track honestly, add barriers and take a four-week break.