<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Digital Akhbaar</title><description>News, trends, dramas and entertainment from Pakistan and the world</description><link>https://digitalakhbaar.uk/</link><language>en-pk</language><item><title>Wheat price for 2027 set at Rs4,500 per maund, Rs1,000 up but short of farmers&apos; demand</title><link>https://digitalakhbaar.uk/news/wheat-price-rs4500-maund-2027-farmers/</link><guid isPermaLink="true">https://digitalakhbaar.uk/news/wheat-price-rs4500-maund-2027-farmers/</guid><description>PM Shehbaz Sharif set an indicative wheat price of Rs4,500 per 40kg for 2027, up from Rs3,500. Farmers had asked for Rs5,000. What it means for sowing.</description><pubDate>Sat, 24 Oct 2026 03:27:46 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/wheat-price-rs4500-maund-2027-farmers/hero.jpg" medium="image" width="1200" height="675"/><category>Pakistan</category><category>wheat price 2027</category><category>wheat support price</category><category>Shehbaz Sharif</category><category>Kissan Ittehad</category><category>food security</category><author>Mukharram Ishaq</author></item><item><title>Pakistan vs England in Lahore: one more win books Pakistan&apos;s tri-series final spot</title><link>https://digitalakhbaar.uk/sports/pakistan-vs-england-lahore-tri-series-final-spot/</link><guid isPermaLink="true">https://digitalakhbaar.uk/sports/pakistan-vs-england-lahore-tri-series-final-spot/</guid><description>Pakistan face England at Gaddafi Stadium on Sunday at 1pm. Two wins from two mean a third would seal a place in the October 31 final. Form, teams, maths.</description><pubDate>Sat, 24 Oct 2026 03:27:45 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/pakistan-vs-england-lahore-tri-series-final-spot/hero.jpg" medium="image" width="1200" height="675"/><category>Sports</category><category>Pakistan vs England Lahore</category><category>ODI tri-series 2026</category><category>Gaddafi Stadium</category><category>Shaheen Afridi</category><category>Harry Brook</category><author>Zain Imdad</author></item><item><title>NCCIA dark web case in Karachi: what officials said and what parents should watch for</title><link>https://digitalakhbaar.uk/trends/nccia-dark-web-child-exploitation-karachi-parents/</link><guid isPermaLink="true">https://digitalakhbaar.uk/trends/nccia-dark-web-child-exploitation-karachi-parents/</guid><description>The NCCIA says a teenage girl in Karachi was rescued from an online abuse network and dozens of suspects identified. What is confirmed and how parents can help.</description><pubDate>Sat, 24 Oct 2026 03:27:44 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/nccia-dark-web-child-exploitation-karachi-parents/hero.jpg" medium="image" width="1200" height="675"/><category>Trending</category><category>NCCIA dark web case</category><category>child online safety</category><category>764 network</category><category>Karachi</category><category>cyber crime Pakistan</category><author>Obaid Ul Rehman Joyia</author></item><item><title>Dar-e-Nijaat Episode 24 review: the haveli, the well, and Abu Bakar&apos;s gentle apology</title><link>https://digitalakhbaar.uk/dramas/dar-e-nijaat-episode-24-review-village-haveli/</link><guid isPermaLink="true">https://digitalakhbaar.uk/dramas/dar-e-nijaat-episode-24-review-village-haveli/</guid><description>Dar-e-Nijaat Episode 24 finally takes the family to the village haveli. Recap, Sheheryar Munawar&apos;s best scene yet, fan reactions and when Episode 25 airs.</description><pubDate>Sat, 24 Oct 2026 03:27:43 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/dar-e-nijaat-episode-24-review-village-haveli/hero.jpg" medium="image" width="1200" height="675"/><category>Dramas</category><category>Dar-e-Nijaat Episode 24</category><category>Dar-e-Nijaat</category><category>Sheheryar Munawar</category><category>Dur-e-Fishan Saleem</category><category>ARY Digital</category><category>Umera Ahmed</category><author>Abdul Samad Farooqi</author></item><item><title>Ameer Gilani and Mawra Hocane&apos;s son Azmar: inside the azaan reel with 660,000 likes</title><link>https://digitalakhbaar.uk/entertainment/ameer-gilani-mawra-hocane-son-azmar-post/</link><guid isPermaLink="true">https://digitalakhbaar.uk/entertainment/ameer-gilani-mawra-hocane-son-azmar-post/</guid><description>Ameer Gilani and Mawra Hocane introduced their son, Syed Azmar Hussain Kamal Gilani, in a joint Instagram reel. What the post shows and what the caption says.</description><pubDate>Sat, 24 Oct 2026 03:27:42 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/ameer-gilani-mawra-hocane-son-azmar-post/hero.jpg" medium="image" width="1200" height="675"/><category>Showbiz</category><category>Ameer Gilani son Azmar</category><category>Mawra Hocane</category><category>Ameer Gilani</category><category>Instagram</category><category>celebrity baby</category><author>Saad Bilal</author></item><item><title>Kaali Hoodie: Sidhu Moose Wala and Bohemia&apos;s song tops YouTube trending in Pakistan</title><link>https://digitalakhbaar.uk/entertainment/kaali-hoodie-sidhu-moose-wala-bohemia-trending/</link><guid isPermaLink="true">https://digitalakhbaar.uk/entertainment/kaali-hoodie-sidhu-moose-wala-bohemia-trending/</guid><description>Kaali Hoodie, Sidhu Moose Wala&apos;s posthumous track with Pakistani-American rapper Bohemia, has passed 21 million YouTube views and leads trending in Pakistan.</description><pubDate>Sat, 24 Oct 2026 03:27:41 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/kaali-hoodie-sidhu-moose-wala-bohemia-trending/hero.jpg" medium="image" width="1200" height="675"/><category>Showbiz</category><category>Kaali Hoodie</category><category>music</category><category>Sidhu Moose Wala</category><category>Bohemia</category><category>The Kidd</category><category>YouTube trending Pakistan</category><author>Usama Tahir</author></item><item><title>WhatsApp hacked? 5 settings to lock your account in 5 minutes, from Pakistan&apos;s CERT</title><link>https://digitalakhbaar.uk/hacks/whatsapp-hacked-how-to-secure-account-pakistan/</link><guid isPermaLink="true">https://digitalakhbaar.uk/hacks/whatsapp-hacked-how-to-secure-account-pakistan/</guid><description>The NCCIA has warned again about WhatsApp Business hijacking. These are the settings and codes Pakistan&apos;s National CERT says stop most takeovers.</description><pubDate>Sat, 24 Oct 2026 03:27:40 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/whatsapp-hacked-how-to-secure-account-pakistan/hero.jpg" medium="image" width="1200" height="675"/><category>Home &amp; Hacks</category><category>WhatsApp hacked</category><category>two-step verification</category><category>National CERT</category><category>NCCIA</category><category>WhatsApp Business</category><author>Athar Noraiz</author></item><item><title>How to stop sugar cravings: what neuroscientist Dr. Scott Kanoski told Huberman Lab</title><link>https://digitalakhbaar.uk/wellbeing/how-to-change-food-cravings-dr-scott-kanoski/</link><guid isPermaLink="true">https://digitalakhbaar.uk/wellbeing/how-to-change-food-cravings-dr-scott-kanoski/</guid><description>Cravings are learned and can change. Neuroscientist Dr. Scott Kanoski explains on Huberman Lab how diet shapes what you want, and how memory of meals helps.</description><pubDate>Sat, 24 Oct 2026 03:27:39 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/how-to-change-food-cravings-dr-scott-kanoski/hero.jpg" medium="image" width="1200" height="675"/><category>Mind &amp; Growth</category><category>how to stop sugar cravings</category><category>food cravings</category><category>Dr. Scott Kanoski</category><category>Huberman Lab</category><category>memory and diet</category><author>Obaid Ul Rehman Joyia</author></item><item><title>Can&apos;t put your phone down? Stanford psychiatrist Dr Anna Lembke&apos;s 4-week reset</title><link>https://digitalakhbaar.uk/wellbeing/phone-addiction-focus-dr-anna-lembke/</link><guid isPermaLink="true">https://digitalakhbaar.uk/wellbeing/phone-addiction-focus-dr-anna-lembke/</guid><description>How to stop phone addiction: Stanford psychiatrist Dr Anna Lembke tells The Diary Of A CEO to track honestly, add barriers and take a four-week break.</description><pubDate>Fri, 23 Oct 2026 14:10:07 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/phone-addiction-focus-dr-anna-lembke/hero.jpg" medium="image" width="1200" height="675"/><category>Mind &amp; Growth</category><category>how to stop phone addiction</category><category>Dr Anna Lembke</category><category>focus</category><category>dopamine</category><category>The Diary Of A CEO</category><author>Abdul Samad Farooqi</author></item><item><title>Signs of high-functioning depression: psychiatrist Dr Judith Joseph on the &apos;joy thief&apos;</title><link>https://digitalakhbaar.uk/wellbeing/high-functioning-depression-signs-dr-judith-joseph/</link><guid isPermaLink="true">https://digitalakhbaar.uk/wellbeing/high-functioning-depression-signs-dr-judith-joseph/</guid><description>Signs of high-functioning depression: psychiatrist Dr Judith Joseph says busy, successful people can lose joy while still coping, and what to watch for.</description><pubDate>Fri, 23 Oct 2026 14:10:06 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/high-functioning-depression-signs-dr-judith-joseph/hero.jpg" medium="image" width="1200" height="675"/><category>Mind &amp; Growth</category><category>high functioning depression signs</category><category>Dr Judith Joseph</category><category>depression</category><category>anhedonia</category><category>Mel Robbins Podcast</category><author>Athar Noraiz</author></item><item><title>How to stop anxiety shrinking your life: psychologist Dr Julie Smith&apos;s tools</title><link>https://digitalakhbaar.uk/wellbeing/how-to-stop-anxiety-dr-julie-smith/</link><guid isPermaLink="true">https://digitalakhbaar.uk/wellbeing/how-to-stop-anxiety-dr-julie-smith/</guid><description>How to stop anxiety: clinical psychologist Dr Julie Smith says avoidance makes fear grow, so face it in small, planned steps and treat feelings as information.</description><pubDate>Fri, 23 Oct 2026 14:10:05 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/how-to-stop-anxiety-dr-julie-smith/hero.jpg" medium="image" width="1200" height="675"/><category>Mind &amp; Growth</category><category>how to stop anxiety</category><category>Dr Julie Smith</category><category>overthinking</category><category>avoidance</category><category>Mel Robbins Podcast</category><author>Ahmad Ayyaz</author></item><item><title>Scattered focus and ADHD: why Dr K says build one tiny habit for 66 days</title><link>https://digitalakhbaar.uk/wellbeing/adhd-focus-habits-dr-k-healthygamer/</link><guid isPermaLink="true">https://digitalakhbaar.uk/wellbeing/adhd-focus-habits-dr-k-healthygamer/</guid><description>How to focus with ADHD: psychiatrist Dr Alok Kanojia (Dr K) says habits run on autopilot, so build one small habit at a time and plan for what will go wrong.</description><pubDate>Fri, 23 Oct 2026 14:10:04 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/adhd-focus-habits-dr-k-healthygamer/hero.jpg" medium="image" width="1200" height="675"/><category>Mind &amp; Growth</category><category>how to focus with ADHD</category><category>Dr K</category><category>HealthyGamerGG</category><category>habits</category><category>Dr Alok Kanojia</category><author>Usama Tahir</author></item><item><title>Too low to do anything? Psychiatrist Dr Tracey Marks on behavioural activation for depression</title><link>https://digitalakhbaar.uk/wellbeing/behavioral-activation-depression-dr-tracey-marks/</link><guid isPermaLink="true">https://digitalakhbaar.uk/wellbeing/behavioral-activation-depression-dr-tracey-marks/</guid><description>Behavioural activation for depression: psychiatrist Dr Tracey Marks explains why acting before you feel ready can lift mood, step by step, in an 8-minute video.</description><pubDate>Fri, 23 Oct 2026 14:10:03 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/behavioral-activation-depression-dr-tracey-marks/hero.jpg" medium="image" width="1200" height="675"/><category>Mind &amp; Growth</category><category>behavioral activation for depression</category><category>Dr Tracey Marks</category><category>depression</category><category>low motivation</category><category>small steps</category><author>Zain Imdad</author></item><item><title>Does every unanswered text feel like rejection? Dr Sharon Saline on RSD and social anxiety</title><link>https://digitalakhbaar.uk/wellbeing/rejection-sensitivity-social-anxiety-dr-sharon-saline/</link><guid isPermaLink="true">https://digitalakhbaar.uk/wellbeing/rejection-sensitivity-social-anxiety-dr-sharon-saline/</guid><description>Rejection sensitivity and social anxiety: psychologist Dr Sharon Saline explains why small slights hurt so much and gives skills to stop the shame spiral.</description><pubDate>Fri, 23 Oct 2026 14:10:02 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/rejection-sensitivity-social-anxiety-dr-sharon-saline/hero.jpg" medium="image" width="1200" height="675"/><category>Mind &amp; Growth</category><category>rejection sensitivity</category><category>social anxiety</category><category>Dr Sharon Saline</category><category>ADHD</category><category>Therapy in a Nutshell</category><author>Saad Bilal</author></item><item><title>Punjab bans camera smart glasses and spy pens for 30 days: what&apos;s allowed and what&apos;s not</title><link>https://digitalakhbaar.uk/news/punjab-bans-smart-glasses-hidden-cameras/</link><guid isPermaLink="true">https://digitalakhbaar.uk/news/punjab-bans-smart-glasses-hidden-cameras/</guid><description>Punjab has banned the sale and use of camera smart glasses and hidden-camera gadgets for 30 days. Who it covers, what is exempt and why the government acted.</description><pubDate>Fri, 23 Oct 2026 13:11:47 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/punjab-bans-smart-glasses-hidden-cameras/hero.jpg" medium="image" width="1200" height="675"/><category>Pakistan</category><category>smart glasses ban Punjab</category><category>hidden cameras</category><category>Punjab government</category><category>privacy</category><category>Ray-Ban Meta</category><author>Usama Tahir</author></item><item><title>NBP CEO salary: Imran Sarwar gets Rs9.5m a month, two cars and Rs30m life cover</title><link>https://digitalakhbaar.uk/trends/nbp-ceo-imran-sarwar-salary-package/</link><guid isPermaLink="true">https://digitalakhbaar.uk/trends/nbp-ceo-imran-sarwar-salary-package/</guid><description>NBP is trending after shareholders approved CEO Imran Sarwar&apos;s package: Rs9.5 million a month, a Rs1 million house allowance, two cars and more.</description><pubDate>Fri, 23 Oct 2026 13:11:46 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/nbp-ceo-imran-sarwar-salary-package/hero.jpg" medium="image" width="1200" height="675"/><category>Trending</category><category>NBP CEO salary</category><category>National Bank of Pakistan</category><category>Imran Sarwar</category><category>NBP</category><category>PSX</category><author>Ahmad Ayyaz</author></item><item><title>Mitti De Baway Episode 10 review: Billo&apos;s bold nikah and Baala&apos;s new obsession</title><link>https://digitalakhbaar.uk/dramas/mitti-de-baway-episode-10-review-billo-baala/</link><guid isPermaLink="true">https://digitalakhbaar.uk/dramas/mitti-de-baway-episode-10-review-billo-baala/</guid><description>Mitti De Baway Episode 10 on Green TV: Billo talks Pir Sahib into marriage, Baala meets Qamrunnisa, and fans can&apos;t stop arguing. Recap, review, reactions.</description><pubDate>Fri, 23 Oct 2026 13:11:45 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/mitti-de-baway-episode-10-review-billo-baala/hero.jpg" medium="image" width="1200" height="675"/><category>Dramas</category><category>Mitti De Baway Episode 10</category><category>Mitti De Baway</category><category>Mahira Khan</category><category>Wahaj Ali</category><category>Green TV</category><category>Hina Afridi</category><author>Saad Bilal</author></item><item><title>Shabnam by Maanu and Zoha Waseem: Coke Studio Nu.WAV song hits 16 million views in 5 days</title><link>https://digitalakhbaar.uk/entertainment/shabnam-coke-studio-maanu-zoha-waseem/</link><guid isPermaLink="true">https://digitalakhbaar.uk/entertainment/shabnam-coke-studio-maanu-zoha-waseem/</guid><description>Coke Studio Nu.WAV&apos;s Shabnam, by Maanu and Zoha Waseem and produced by Talal Qureshi, passed 16 million YouTube views in five days. Credits and meaning.</description><pubDate>Fri, 23 Oct 2026 13:11:44 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/shabnam-coke-studio-maanu-zoha-waseem/hero.jpg" medium="image" width="1200" height="675"/><category>Showbiz</category><category>Shabnam Coke Studio</category><category>Maanu</category><category>Zoha Waseem</category><category>Talal Qureshi</category><category>Coke Studio Nu.WAV</category><category>music</category><author>Obaid Ul Rehman Joyia</author></item><item><title>Urfi Javed on Sheheryar Munawar: &apos;Abu Bakar! The man you are&apos; as Dar-e-Nijaat wins India</title><link>https://digitalakhbaar.uk/dramas/urfi-javed-sheheryar-munawar-abu-bakar-dar-e-nijaat/</link><guid isPermaLink="true">https://digitalakhbaar.uk/dramas/urfi-javed-sheheryar-munawar-abu-bakar-dar-e-nijaat/</guid><description>Indian star Urfi Javed praised Sheheryar Munawar&apos;s Abu Bakar in Dar-e-Nijaat and recalled how kind he was to her in Dubai before she was famous.</description><pubDate>Fri, 23 Oct 2026 13:11:43 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/urfi-javed-sheheryar-munawar-abu-bakar-dar-e-nijaat/hero.jpg" medium="image" width="1200" height="675"/><category>Dramas</category><category>Urfi Javed Sheheryar Munawar</category><category>Dar-e-Nijaat</category><category>Sheheryar Munawar</category><category>Urfi Javed</category><category>Indian reactions</category><category>ARY Digital</category><author>Zain Imdad</author></item><item><title>Adnan Siddiqui&apos;s birthday crown post: &apos;Badshah Salamat&apos; jokes, Laila question and Tamasha 6 hint</title><link>https://digitalakhbaar.uk/entertainment/adnan-siddiqui-birthday-crown-post-badshah-salamat/</link><guid isPermaLink="true">https://digitalakhbaar.uk/entertainment/adnan-siddiqui-birthday-crown-post-badshah-salamat/</guid><description>Adnan Siddiqui marked his birthday with a silver-crown selfie and a caption about counting happiness, not age. The post, the comments and the Tamasha link.</description><pubDate>Fri, 23 Oct 2026 13:11:42 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/adnan-siddiqui-birthday-crown-post-badshah-salamat/hero.jpg" medium="image" width="1200" height="675"/><category>Showbiz</category><category>Adnan Siddiqui birthday</category><category>Adnan Siddiqui</category><category>Badshah Salamat</category><category>Tamasha 5</category><category>Instagram</category><author>Ahmad Ayyaz</author></item><item><title>How to improve focus: 7 free tools from Andrew Huberman on Huberman Lab Essentials</title><link>https://digitalakhbaar.uk/wellbeing/how-to-improve-focus-huberman-lab-tools/</link><guid isPermaLink="true">https://digitalakhbaar.uk/wellbeing/how-to-improve-focus-huberman-lab-tools/</guid><description>Struggling to concentrate? Andrew Huberman&apos;s Huberman Lab Essentials episode explains the brain chemistry of focus and simple tools you can try today.</description><pubDate>Fri, 23 Oct 2026 13:11:41 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/how-to-improve-focus-huberman-lab-tools/hero.jpg" medium="image" width="1200" height="675"/><category>Mind &amp; Growth</category><category>how to improve focus</category><category>Huberman Lab</category><category>Andrew Huberman</category><category>concentration</category><category>study tips</category><category>meditation</category><author>Usama Tahir</author></item><item><title>Greece bans social media for under-15s from January 2027: could Pakistan follow?</title><link>https://digitalakhbaar.uk/world/greece-social-media-ban-under-15-pakistan/</link><guid isPermaLink="true">https://digitalakhbaar.uk/world/greece-social-media-ban-under-15-pakistan/</guid><description>Greece&apos;s parliament passed a social media ban for children under 15, starting January 1, 2027. How it will work, and where Pakistan&apos;s own under-16 bill stands.</description><pubDate>Fri, 23 Oct 2026 13:11:40 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/greece-social-media-ban-under-15-pakistan/hero.jpg" medium="image" width="1200" height="675"/><category>World</category><category>social media ban under 15</category><category>Greece</category><category>children online safety</category><category>Pakistan social media bill</category><category>age verification</category><author>Athar Noraiz</author></item><item><title>DIY air purifier for smog: how a fan and 4 filters can clean a room&apos;s air</title><link>https://digitalakhbaar.uk/hacks/diy-air-purifier-box-fan-smog-pakistan/</link><guid isPermaLink="true">https://digitalakhbaar.uk/hacks/diy-air-purifier-box-fan-smog-pakistan/</guid><description>Lahore&apos;s air is hazardous. A fan taped to MERV 13 filters, the Corsi-Rosenthal box, cleans indoor air for far less than a purifier. How to build one.</description><pubDate>Fri, 23 Oct 2026 13:11:39 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/diy-air-purifier-box-fan-smog-pakistan/hero.jpg" medium="image" width="1200" height="675"/><category>Home &amp; Hacks</category><category>DIY air purifier</category><category>smog</category><category>Corsi-Rosenthal box</category><category>Lahore smog</category><category>air quality</category><author>Mukharram Ishaq</author></item><item><title>Arooj Aftab on AI music: &apos;It is going to use your music to make AI music&apos;, pay artists</title><link>https://digitalakhbaar.uk/entertainment/arooj-aftab-ai-music-training-fair-pay/</link><guid isPermaLink="true">https://digitalakhbaar.uk/entertainment/arooj-aftab-ai-music-training-fair-pay/</guid><description>Grammy winner Arooj Aftab says artists must be paid when AI trains on their songs and again when it makes new music from them. What she said and why it matters.</description><pubDate>Fri, 23 Oct 2026 13:11:38 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/arooj-aftab-ai-music-training-fair-pay/hero.jpg" medium="image" width="1200" height="675"/><category>Showbiz</category><category>Arooj Aftab AI</category><category>Arooj Aftab</category><category>AI music</category><category>musicians&apos; pay</category><category>UMAW</category><author>Abdul Samad Farooqi</author></item><item><title>How to stop overthinking and handle stress: Dr. Elissa Epel&apos;s tools on Huberman Lab</title><link>https://digitalakhbaar.uk/wellbeing/huberman-elissa-epel-stress-resilience-tools/</link><guid isPermaLink="true">https://digitalakhbaar.uk/wellbeing/huberman-elissa-epel-stress-resilience-tools/</guid><description>A 30-minute Huberman Lab episode with stress scientist Dr. Elissa Epel, summarised: key takeaways, chapter guide and small steps to try today.</description><pubDate>Fri, 23 Oct 2026 12:06:59 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/huberman-elissa-epel-stress-resilience-tools/hero.jpg" medium="image" width="1200" height="675"/><category>Mind &amp; Growth</category><category>how to manage stress</category><category>Huberman Lab</category><category>Elissa Epel</category><category>anxiety</category><category>overthinking</category><category>radical acceptance</category><author>Athar Noraiz</author></item><item><title>Lahore AQI hits 410 as city tops world&apos;s most polluted list again</title><link>https://digitalakhbaar.uk/news/lahore-aqi-410-most-polluted-city-smog/</link><guid isPermaLink="true">https://digitalakhbaar.uk/news/lahore-aqi-410-most-polluted-city-smog/</guid><description>Lahore&apos;s AQI reached 410 on Friday morning, the worst of any major city on IQAir&apos;s list. Here is what the numbers mean and how to protect your family.</description><pubDate>Fri, 23 Oct 2026 10:40:05 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/lahore-aqi-410-most-polluted-city-smog/hero.jpg" medium="image" width="1200" height="675"/><category>Pakistan</category><category>Lahore AQI</category><category>smog</category><category>air pollution</category><category>IQAir</category><category>Punjab</category><author>Athar Noraiz</author></item><item><title>HSY&apos;s PIA uniform post: what his &apos;Runway to Runway&apos; Instagram really says</title><link>https://digitalakhbaar.uk/entertainment/hsy-pia-uniforms-instagram-post-breakdown/</link><guid isPermaLink="true">https://digitalakhbaar.uk/entertainment/hsy-pia-uniforms-instagram-post-breakdown/</guid><description>HSY&apos;s Instagram post on designing PIA&apos;s new crew uniforms crossed 13,000 likes. We break down the caption, the green look and the Pierre Cardin nod.</description><pubDate>Fri, 23 Oct 2026 10:40:04 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/hsy-pia-uniforms-instagram-post-breakdown/hero.jpg" medium="image" width="1200" height="675"/><category>Showbiz</category><category>HSY PIA uniform</category><category>HSY</category><category>PIA</category><category>Pierre Cardin</category><category>fashion</category><author>Obaid Ul Rehman Joyia</author></item><item><title>Hurmat Episode 6: HUM TV drama story so far, and is Tabish the right exit?</title><link>https://digitalakhbaar.uk/dramas/hurmat-episode-6-story-so-far-hum-tv/</link><guid isPermaLink="true">https://digitalakhbaar.uk/dramas/hurmat-episode-6-story-so-far-hum-tv/</guid><description>Hurmat Episode 6 crossed 11 million YouTube views in two days. Our guide to the HUM TV drama so far, its cast, fan theories and Episodes 7 and 8.</description><pubDate>Fri, 23 Oct 2026 10:40:03 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/hurmat-episode-6-story-so-far-hum-tv/hero.jpg" medium="image" width="1200" height="675"/><category>Dramas</category><category>Hurmat Episode 6</category><category>Hurmat drama</category><category>Dananeer Mobeen</category><category>Shahveer Jafry</category><category>HUM TV</category><author>Saad Bilal</author></item><item><title>Alfaaz by Hamza Malik and Zain Zohaib hits No. 3 in UK Asian chart, still No. 1 in Pakistan</title><link>https://digitalakhbaar.uk/entertainment/alfaaz-hamza-malik-zain-zohaib-song-chart/</link><guid isPermaLink="true">https://digitalakhbaar.uk/entertainment/alfaaz-hamza-malik-zain-zohaib-song-chart/</guid><description>Alfaaz by Hamza Malik and Zain Zohaib reached a new UK Asian chart peak this week after six weeks at No. 1 on Spotify Pakistan. Who made it and why it works.</description><pubDate>Fri, 23 Oct 2026 10:40:02 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/alfaaz-hamza-malik-zain-zohaib-song-chart/hero.jpg" medium="image" width="1200" height="675"/><category>Showbiz</category><category>Alfaaz song</category><category>Hamza Malik</category><category>Zain Zohaib</category><category>music</category><category>Spotify Pakistan</category><author>Zain Imdad</author></item><item><title>PSL 12 direct signings open: one marquee player per team, auction on January 23</title><link>https://digitalakhbaar.uk/trends/psl-12-direct-signings-marquee-player-auction/</link><guid isPermaLink="true">https://digitalakhbaar.uk/trends/psl-12-direct-signings-marquee-player-auction/</guid><description>Pakistan Super League is trending as the PCB opens PSL 12 direct signings until November 23. The rules, auction date and the salary row explained.</description><pubDate>Fri, 23 Oct 2026 10:40:01 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/psl-12-direct-signings-marquee-player-auction/hero.jpg" medium="image" width="1200" height="675"/><category>Trending</category><category>PSL 12</category><category>Pakistan Super League</category><category>PSL auction</category><category>PCB</category><category>direct signings</category><author>Abdul Samad Farooqi</author></item><item><title>Bruno Fernandes keeps Man Utd captaincy after Como loss outburst at Carrick</title><link>https://digitalakhbaar.uk/sports/bruno-fernandes-keeps-captaincy-carrick-como/</link><guid isPermaLink="true">https://digitalakhbaar.uk/sports/bruno-fernandes-keeps-captaincy-carrick-como/</guid><description>Bruno Fernandes will stay Manchester United captain after questioning Michael Carrick&apos;s tactics in the 4-1 loss at Como, Sky Sports reports. What happens next.</description><pubDate>Fri, 23 Oct 2026 10:40:00 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/bruno-fernandes-keeps-captaincy-carrick-como/hero.jpg" medium="image" width="1200" height="675"/><category>Sports</category><category>Bruno Fernandes</category><category>Manchester United</category><category>Michael Carrick</category><category>Como</category><category>Premier League</category><author>Mukharram Ishaq</author></item><item><title>&apos;You&apos;re blatantly just not me nan&apos;: the meme behind all those dogs dressed as grandmas</title><link>https://digitalakhbaar.uk/memes/blatantly-just-not-me-nan-meme-explained/</link><guid isPermaLink="true">https://digitalakhbaar.uk/memes/blatantly-just-not-me-nan-meme-explained/</guid><description>A British TikToker&apos;s 2025 Little Red Riding Hood skit became the internet&apos;s favourite way to call out an obvious fake. Here&apos;s where it comes from.</description><pubDate>Fri, 23 Oct 2026 09:20:03 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/blatantly-just-not-me-nan-meme-explained/hero.jpg" medium="image" width="1200" height="675"/><category>Memes</category><category>you&apos;re blatantly just not me nan</category><category>TikTok meme</category><category>dogs dressed as nan</category><category>Little Red Riding Hood</category><category>viral audio</category><author>Ahmad Ayyaz</author></item><item><title>Brook hits fastest ODI 200, but Sri Lanka chase 430 in Rawalpindi to stun England</title><link>https://digitalakhbaar.uk/sports/brook-202-sri-lanka-chase-430-rawalpindi/</link><guid isPermaLink="true">https://digitalakhbaar.uk/sports/brook-202-sri-lanka-chase-430-rawalpindi/</guid><description>Harry Brook&apos;s 202 lifted England to 429-4. Sri Lanka still won by two wickets, with a six off the second-last ball.</description><pubDate>Fri, 23 Oct 2026 09:20:03 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/brook-202-sri-lanka-chase-430-rawalpindi/hero.jpg" medium="image" width="1200" height="675"/><category>Sports</category><category>Harry Brook 202</category><category>Sri Lanka vs England</category><category>tri-series 2026</category><category>Rawalpindi</category><category>ODI record chase</category><author>Mukharram Ishaq</author></item><item><title>FIA busts kidney transplant racket in Islamabad: 5 held, houses worth Rs87.5m frozen</title><link>https://digitalakhbaar.uk/news/fia-kidney-transplant-racket-islamabad/</link><guid isPermaLink="true">https://digitalakhbaar.uk/news/fia-kidney-transplant-racket-islamabad/</guid><description>Transplants were allegedly done inside homes in PWD Society. The recipient paid Rs3 million; the donor was promised Rs400,000.</description><pubDate>Fri, 23 Oct 2026 09:20:03 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/fia-kidney-transplant-racket-islamabad/hero.jpg" medium="image" width="1200" height="675"/><category>Pakistan</category><category>kidney transplant racket</category><category>FIA</category><category>Islamabad</category><category>HOTA</category><category>organ trade</category><author>Usama Tahir</author></item><item><title>Humsafar gets a Spanish dub, and director Sarmad Khoosat says: &apos;If only there were royalties&apos;</title><link>https://digitalakhbaar.uk/entertainment/humsafar-spanish-dub-sarmad-khoosat-royalties/</link><guid isPermaLink="true">https://digitalakhbaar.uk/entertainment/humsafar-spanish-dub-sarmad-khoosat-royalties/</guid><description>HUM TV plans to take its 2011 hit to Spanish-speaking viewers. Its director&apos;s five-word reply has reopened Pakistan&apos;s royalties debate.</description><pubDate>Fri, 23 Oct 2026 09:20:03 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/humsafar-spanish-dub-sarmad-khoosat-royalties/hero.jpg" medium="image" width="1200" height="675"/><category>Showbiz</category><category>Humsafar Spanish</category><category>Sarmad Khoosat</category><category>royalties</category><category>HUM TV</category><category>Mahira Khan</category><author>Zain Imdad</author></item><item><title>iPhone Duo price in Pakistan and UAE: Apple&apos;s first foldable goes on sale today</title><link>https://digitalakhbaar.uk/trends/iphone-duo-price-pakistan-uae-specs/</link><guid isPermaLink="true">https://digitalakhbaar.uk/trends/iphone-duo-price-pakistan-uae-specs/</guid><description>It starts at $1,999 and Dh8,499. Pakistan isn&apos;t on Apple&apos;s launch list, so local prices are estimates for now. Specs, prices and PTA tips.</description><pubDate>Fri, 23 Oct 2026 09:20:03 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/iphone-duo-price-pakistan-uae-specs/hero.jpg" medium="image" width="1200" height="675"/><category>Trending</category><category>iPhone Duo price</category><category>iPhone Duo Pakistan</category><category>Apple foldable</category><category>iPhone Duo UAE</category><category>PTA tax</category><author>Saad Bilal</author></item><item><title>LPG at Rs600 a kg? 10 kitchen habits that make your cylinder last longer</title><link>https://digitalakhbaar.uk/hacks/save-lpg-gas-cooking-tips-pakistan/</link><guid isPermaLink="true">https://digitalakhbaar.uk/hacks/save-lpg-gas-cooking-tips-pakistan/</guid><description>OGRA&apos;s rate is Rs279.34 a kg, but shops in many areas charge double. Simple cooking habits that cut gas use, plus winter safety rules.</description><pubDate>Fri, 23 Oct 2026 09:20:03 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/save-lpg-gas-cooking-tips-pakistan/hero.jpg" medium="image" width="1200" height="675"/><category>Home &amp; Hacks</category><category>save LPG</category><category>LPG price Pakistan</category><category>gas saving tips</category><category>pressure cooker</category><category>winter gas safety</category><author>Obaid Ul Rehman Joyia</author></item><item><title>&apos;People get bored&apos;: why Mehwish Hayat only posts every two to three weeks</title><link>https://digitalakhbaar.uk/entertainment/mehwish-hayat-social-media-oversharing/</link><guid isPermaLink="true">https://digitalakhbaar.uk/entertainment/mehwish-hayat-social-media-oversharing/</guid><description>The Jawani Phir Nahi Ani star says posting less keeps fans curious and protects her privacy, and warns young actors against oversharing.</description><pubDate>Thu, 22 Oct 2026 12:15:35 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/mehwish-hayat-social-media-oversharing/hero.jpg" medium="image" width="1200" height="675"/><category>Showbiz</category><category>Mehwish Hayat</category><category>social media</category><category>oversharing</category><category>Pakistani celebrities</category><category>privacy</category><author>Abdul Samad Farooqi</author></item><item><title>Putin agrees to restart Ukraine talks after meeting Witkoff, hours before missiles hit Kyiv</title><link>https://digitalakhbaar.uk/world/putin-witkoff-ukraine-talks-resume-kyiv-missiles/</link><guid isPermaLink="true">https://digitalakhbaar.uk/world/putin-witkoff-ukraine-talks-resume-kyiv-missiles/</guid><description>The Kremlin says three-way talks with the US and Ukraine could resume in November, possibly in Abu Dhabi. Russia still struck Kyiv the same night.</description><pubDate>Thu, 22 Oct 2026 12:15:27 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/putin-witkoff-ukraine-talks-resume-kyiv-missiles/hero.jpg" medium="image" width="1200" height="675"/><category>World</category><category>Russia Ukraine talks</category><category>Putin Witkoff</category><category>Kyiv strikes</category><category>Zelenskyy</category><category>Ukraine war</category><author>Mukharram Ishaq</author></item><item><title>Israel votes on October 27: can Gadi Eisenkot end the Netanyahu era? The election explained</title><link>https://digitalakhbaar.uk/world/israel-election-2026-netanyahu-eisenkot-explained/</link><guid isPermaLink="true">https://digitalakhbaar.uk/world/israel-election-2026-netanyahu-eisenkot-explained/</guid><description>Polls put Eisenkot&apos;s bloc narrowly ahead, but nobody is near 61 seats. How the vote works, who is running and what it means for the region.</description><pubDate>Thu, 22 Oct 2026 12:15:20 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/israel-election-2026-netanyahu-eisenkot-explained/hero.jpg" medium="image" width="1200" height="675"/><category>World</category><category>Israel election 2026</category><category>Netanyahu</category><category>Gadi Eisenkot</category><category>Naftali Bennett</category><category>Knesset</category><author>Saad Bilal</author></item><item><title>Bayern 2-2 Arsenal: Declan Rice&apos;s late goal saves the Gunners, but Saka&apos;s injury is the big worry</title><link>https://digitalakhbaar.uk/sports/bayern-arsenal-2-2-rice-saka-injury/</link><guid isPermaLink="true">https://digitalakhbaar.uk/sports/bayern-arsenal-2-2-rice-saka-injury/</guid><description>Eze scored, Davies and a Kane penalty turned it around, then Rice equalised in the 82nd minute in Munich. Arteta admits Saka &apos;doesn&apos;t look good&apos;.</description><pubDate>Thu, 22 Oct 2026 12:15:18 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/bayern-arsenal-2-2-rice-saka-injury/hero.jpg" medium="image" width="1200" height="675"/><category>Sports</category><category>Bayern vs Arsenal</category><category>Champions League</category><category>Declan Rice</category><category>Bukayo Saka injury</category><category>Harry Kane</category><author>Athar Noraiz</author></item><item><title>Tiger Shroff firing case: eight arrests, and a gang that also scouted Salman and Ranbir&apos;s homes</title><link>https://digitalakhbaar.uk/entertainment/tiger-shroff-firing-juhu-bishnoi-gang-arrests/</link><guid isPermaLink="true">https://digitalakhbaar.uk/entertainment/tiger-shroff-firing-juhu-bishnoi-gang-arrests/</guid><description>Gunmen fired at Tiger Shroff&apos;s car outside a Mumbai football ground. Police link it to the Lawrence Bishnoi gang and have arrested eight people.</description><pubDate>Thu, 22 Oct 2026 12:07:36 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/tiger-shroff-firing-juhu-bishnoi-gang-arrests/hero.jpg" medium="image" width="1200" height="675"/><category>Showbiz</category><category>Tiger Shroff</category><category>Bishnoi gang</category><category>Mumbai firing</category><category>Salman Khan</category><category>Bollywood</category><author>Obaid Ul Rehman Joyia</author></item><item><title>Meta ordered to pay $25 billion for misleading Facebook users about privacy</title><link>https://digitalakhbaar.uk/world/meta-fined-25-billion-facebook-privacy-new-mexico/</link><guid isPermaLink="true">https://digitalakhbaar.uk/world/meta-fined-25-billion-facebook-privacy-new-mexico/</guid><description>A New Mexico judge said Facebook&apos;s promise that users controlled their data &apos;was false&apos;. It is Meta&apos;s biggest penalty ever, and it will appeal.</description><pubDate>Thu, 22 Oct 2026 12:07:35 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/meta-fined-25-billion-facebook-privacy-new-mexico/hero.jpg" medium="image" width="1200" height="675"/><category>World</category><category>Meta fine</category><category>Facebook privacy</category><category>Cambridge Analytica</category><category>New Mexico</category><category>data privacy</category><author>Ahmad Ayyaz</author></item><item><title>Chinese guards turn back Taliban fighters at Wakhan, where Kabul&apos;s new road to China ends</title><link>https://digitalakhbaar.uk/world/taliban-wakhan-road-china-border-video/</link><guid isPermaLink="true">https://digitalakhbaar.uk/world/taliban-wakhan-road-china-border-video/</guid><description>The Taliban built a 121km road to the Chinese border to cut reliance on Pakistan. A viral clip shows how far Beijing is from opening the door.</description><pubDate>Thu, 22 Oct 2026 12:07:32 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/taliban-wakhan-road-china-border-video/hero.jpg" medium="image" width="1200" height="675"/><category>World</category><category>Wakhan corridor</category><category>Taliban China border</category><category>Afghanistan</category><category>Pakistan Afghanistan trade</category><category>Xinjiang</category><author>Usama Tahir</author></item><item><title>PSX today: KSE-100 drops over 2,000 points a day after gaining 779, as Middle East fears return</title><link>https://digitalakhbaar.uk/news/psx-kse-100-falls-2000-points-iran-tensions/</link><guid isPermaLink="true">https://digitalakhbaar.uk/news/psx-kse-100-falls-2000-points-iran-tensions/</guid><description>Pakistan&apos;s main share index closed at 163,924 on Thursday, wiping out Wednesday&apos;s rebound as Gulf tensions returned.</description><pubDate>Thu, 22 Oct 2026 12:07:27 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/psx-kse-100-falls-2000-points-iran-tensions/hero.jpg" medium="image" width="1200" height="675"/><category>Pakistan</category><category>Pakistan Stock Exchange</category><category>KSE-100</category><category>PSX today</category><category>Iran war markets</category><category>oil prices</category><author>Abdul Samad Farooqi</author></item><item><title>Waseem Abbas case: what we know about the Multan orphan&apos;s death and the suspect&apos;s killing</title><link>https://digitalakhbaar.uk/news/waseem-abbas-multan-case-justice-explained/</link><guid isPermaLink="true">https://digitalakhbaar.uk/news/waseem-abbas-multan-case-justice-explained/</guid><description>A 15-year-old orphan sent to learn electrical work was run over in Multan. The main suspect was later killed in a police &apos;encounter&apos;.</description><pubDate>Thu, 22 Oct 2026 12:07:21 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/waseem-abbas-multan-case-justice-explained/hero.jpg" medium="image" width="1200" height="675"/><category>Pakistan</category><category>Waseem Abbas</category><category>Multan</category><category>justice for Waseem</category><category>orphan child labour</category><category>Punjab police</category><author>Zain Imdad</author></item><item><title>12 practical ways to cut your electricity bill in Pakistan, from AC settings to peak hours</title><link>https://digitalakhbaar.uk/hacks/how-to-save-electricity-pakistan-bill-tips/</link><guid isPermaLink="true">https://digitalakhbaar.uk/hacks/how-to-save-electricity-pakistan-bill-tips/</guid><description>Simple changes at home, from AC temperature to LEDs and timing your washing machine, that make a real difference on the bijli bill.</description><pubDate>Thu, 22 Oct 2026 12:01:11 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/how-to-save-electricity-pakistan-bill-tips/hero.jpg" medium="image" width="1200" height="675"/><category>Home &amp; Hacks</category><category>save electricity</category><category>electricity bill tips</category><category>peak hours Pakistan</category><category>inverter AC</category><category>LED</category><author>Mukharram Ishaq</author></item><item><title>The 200-unit trap: how one extra unit can cost you six months of higher bills</title><link>https://digitalakhbaar.uk/hacks/200-units-protected-consumer-rule-explained/</link><guid isPermaLink="true">https://digitalakhbaar.uk/hacks/200-units-protected-consumer-rule-explained/</guid><description>Cross 200 units once and you can lose &apos;protected&apos; rates for six months. How the rule works, the proposed fix, and seven ways to stay under.</description><pubDate>Thu, 22 Oct 2026 12:00:44 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/200-units-protected-consumer-rule-explained/hero.jpg" medium="image" width="1200" height="675"/><category>Home &amp; Hacks</category><category>200 units rule</category><category>protected consumer</category><category>electricity bill Pakistan</category><category>NEPRA slabs</category><category>bijli bill</category><author>Athar Noraiz</author></item><item><title>Solar in Pakistan after net metering: the new net billing rules explained, and how to still save</title><link>https://digitalakhbaar.uk/hacks/solar-net-billing-rules-pakistan-explained/</link><guid isPermaLink="true">https://digitalakhbaar.uk/hacks/solar-net-billing-rules-pakistan-explained/</guid><description>NEPRA replaced unit-for-unit net metering in February. Here&apos;s what changed for new and old solar users, and how to size your system now.</description><pubDate>Thu, 22 Oct 2026 12:00:41 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/solar-net-billing-rules-pakistan-explained/hero.jpg" medium="image" width="1200" height="675"/><category>Home &amp; Hacks</category><category>solar net billing</category><category>net metering Pakistan</category><category>NEPRA prosumer regulations</category><category>rooftop solar</category><category>buyback rate</category><author>Zain Imdad</author></item><item><title>PHP security flaw: why governments rushed to patch, and what Pakistani site owners should do</title><link>https://digitalakhbaar.uk/trends/php-security-flaw-websites-patch-now/</link><guid isPermaLink="true">https://digitalakhbaar.uk/trends/php-security-flaw-websites-patch-now/</guid><description>Two critical flaws in PHP, the code behind most websites, let hackers take over servers without a password. If you run a site or freelance, read this.</description><pubDate>Thu, 22 Oct 2026 12:00:36 GMT</pubDate><media:content url="https://digitalakhbaar.uk/images/php-security-flaw-websites-patch-now/hero.jpg" medium="image" width="1200" height="675"/><category>Trending</category><category>PHP vulnerability</category><category>PHP2Shell</category><category>website security</category><category>WordPress</category><category>cyber security</category><author>Usama Tahir</author></item></channel></rss>