How to stop phone addiction: Stanford psychiatrist Dr Anna Lembke tells The Diary Of A CEO to track honestly, add barriers and take a four-week break.
Signs of high-functioning depression: psychiatrist Dr Judith Joseph says busy, successful people can lose joy while still coping, and what to watch for.
How to stop anxiety: clinical psychologist Dr Julie Smith says avoidance makes fear grow, so face it in small, planned steps and treat feelings as information.
How to focus with ADHD: psychiatrist Dr Alok Kanojia (Dr K) says habits run on autopilot, so build one small habit at a time and plan for what will go wrong.
Behavioural activation for depression: psychiatrist Dr Tracey Marks explains why acting before you feel ready can lift mood, step by step, in an 8-minute video.
Rejection sensitivity and social anxiety: psychologist Dr Sharon Saline explains why small slights hurt so much and gives skills to stop the shame spiral.
Struggling to concentrate? Andrew Huberman's Huberman Lab Essentials episode explains the brain chemistry of focus and simple tools you can try today.
A 30-minute Huberman Lab episode with stress scientist Dr. Elissa Epel, summarised: key takeaways, chapter guide and small steps to try today.
